Gum Disease And Your Heart
It’s not something you would think go together – your gum health and heart health – but they definitely do. In fact, doctors have been researching the link between gum disease and heart disease for more than 20 years, concluding that the risk is very, very real – and on the rise.
So what exactly is the link between gum disease and heart disease? The answer might surprise you. It’s inflammation of the gums.
It works like this:
When your gums are inflamed, you most likely have gum disease. And when your gums are swollen and diseased, this inflammation can lead to hardened arteries. Hardened arteries lead to less blood flow to your heart. Less blood flow to your heart places you at a much greater risk for heart attack and stroke.
The good news is, keeping your gums and teeth healthy isn’t that difficult. Good oral hygiene combined with regular dental visits definitely helps stave away different types of gum disease and tooth decay, in turn, keeping your heart healthy and happy, too.
5 Simple Ways to Prevent Gum Disease
Brush Those Pearly Whites
The first step in preventing gum disease is to brush at least twice a day for two minutes, and if possible, after every meal. The way you brush your teeth is also important – make sure you brush outer, inner and chewing surfaces of your teeth, and don’t forget to brush your tongue, too!
Floss Your Teeth The Right Way
Flossing is another important step in maintaining healthy gums. Harmful bacteria hide between your teeth and under your gum line. The only way to really send them packing is to floss each time you brush.
Schedule Regular Dental Checkups and Cleanings
Seeing a dentist or periodontist regularly is imperative not only for your oral health, but your overall health, too. Your dentist is usually your first responder – identifying and treating both early signs and onset gum disease. Believe it or not, your dentist could actually save your life.
Keep Sugar To A Minimum For Healthy Teeth And Gums
If your fond of sugar, be aware that this is enemy number one against your teeth. Not saying you can’t enjoy a tasty treat from time to time, but it’s important to remember the bacteria that cause gum disease love sugar just as much as you do.
Stop Smoking!
We know you know smoking causes cancer and other health problems, but did you know it’s also a primary cause of gum disease? And you know what that means – a greater risk of heart disease, which means greater risk of heart attack.
Today, having healthy gums and teeth is much more than having a beautiful smile (Although that is definitely a perk!) – it’s about your heart health, too. If you are experiencing swollen or bleeding gums, don’t wait to see your dentist – schedule an appointment, today – for your oral AND heart health!
At Wurzbach Parkway Family Dental, our approach has always been holistic, and we are committed about both your oral and overall health. Conveniently located in San Antonio, our dentists specialize in general, pediatric, restorative and cosmetic dentistry, as well as oral cancer screenings. Don’t neglect your teeth and gums – schedule your comprehensive dental exam and cleaning, today.
